Toasted Coconut Breakfast Porridge Recipe

Simple coconut breakfast porridge a wholesome and cozy breakfast recipe with quinoa, oats, coconut milk, and one surprise ingredient

4.7
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Toasted Coconut Breakfast Porridge
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ingredients serve

Ingredients for Toasted Coconut Breakfast Porridge Recipe

  • 2.80 ounce 1 can coconut milk
  • 1/10 cup Quinoa
  • pinch A pinch of salt
  • 0.30 cup Rolled oats
  • 1/5 cup Juice or water bai5 antioxidant infusions congo pear is perfection in this
  • 1/10 cup Unsweetened coconut flakes
  • As required Cinnamon to taste
Nutrition
value
511
calories per serving
41 g Fat8 g Protein27 g Carbs16 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    8g
  • Carbs
    27g
  • Fiber
    16g

MacroNutrients

  • Carbs
    27g
  • Protein
    8g
  • Fiber
    16g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    6mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    156mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum