250 gram breadfruit pieces, cut into 1 inch slices
1 cup Water
0.5 teaspoon Salt
2 teaspoon Oil
0.5 teaspoon mustard seeds
0.75 teaspoon red chilli powder
0.25 teaspoon turmeric powder
0.25 teaspoon hing
Nutrition value
87
calories per serving
2 g Fat< 1 g Protein17 g Carbs3 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
1 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment