A vibrant fish stew that is made with your local seafood, coconut milk, and peppers. Serve with lime juice and rice for a gorgeous meal. Adapted from simple recipes.
Ingredients For Brazilian Moqueca Fish Soup Recipe
2 Tb coconut oil
Olive oil, for drizzling
0.5 Yellow onion, chopped
1 Red bell pepper, seeds removed and sliced
1 Yellow bell pepper, seeds removed and sliced
1 Jalapeo, chopped and seeds removed if too spicy
2 Cloves garlic, chopped
1 teaspoon Paprika
pinch Cayenne
1 inch 0.5 lb cod, cut into larges
1 inch 0.5 lb sea bass cut into larges
2 cup Vegetable or fish stock
1 can Coconut milk, full fat
1 Lime, zested + lime cut into wedges
NaN As required Salt and pepper
NaN Green onions, chopped for garnish
0.5 Yellow onion, chopped finely
1 Garlic clove, chopped finely
1 cup Jasmine Rice
Nutrition value
224
calories per serving
2 g Fat7 g Protein43 g Carbs6 g FiberOther
Current Totals
2 g Fat
7 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
7 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
46 mg
Iron
4 mg
Vitamin A
533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
130 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment