Moqueca-brazilian fish stew

Moqueca-brazilian fish stew Recipe

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About Moqueca-brazilian Fish Stew Recipe:

Traditional fish stew cooked in coconut milk and palm oil. Tastes best when served with garlic rice or crusty bread.

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  • 1 Hr 8 mins
  • 14 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Moqueca-brazilian fish stew Recipe

  • 0.13 kilogram firm fish fillet cut in big cubes
  • 0.38 tablespoon pepper ( adjust
  • As required Salt
  • 0.38 tablespoon Lime Juice
  • 3/4 garlic cloves finely crushed
  • 1/2 tablespoon palm oil
  • 0.13 cup spring onion sliced
  • 0.13 cup red and yellow bell pepper chopped
  • 1/4 cup tomatoes chopped
  • 0.06 teaspoon red chili flakes
  • 1.38 cup thick coconut milk
  • 1/4 tablespoon sweet paprika
  • 0.06 teaspoon pepper
  • 0.08 cup chopped cilantro
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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