Name: Moqueca-brazilian Fish Stew Recipe
Total time: 68 min
Yield: 4
Cuisine: Brazilian

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Protein

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Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

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Traditional fish stew cooked in coconut milk and palm oil. Tastes best when served with garlic rice or crusty bread.

How to make Moqueca-brazilian Fish Stew Recipe

Rekha Unni

Crawler

Brazilian

<p>Traditional fish stew cooked in coconut milk and palm oil. Tastes best when served with garlic rice or crusty bread.</p>

firm fish fillet cut in big cubes

pepper ( adjust

Salt

Lime Juice

garlic cloves finely crushed

palm oil

spring onion sliced

red and yellow bell pepper chopped

tomatoes chopped

red chili flakes

thick coconut milk

sweet paprika

pepper

chopped cilantro

Marinate fish fillet pieces with garlic , lime juice ,  salt and pepper for 30 minutes

step 1

In a large pan ,  heat oil on medium heat. Add the chopped white onion and cook for few minutes until softened. 

step 2

Add the bell pepper,  paprika,  and red pepper flakes with salt and pepper

step 3

Note:in case you don't get sweet paprika online,  use regular paprika.  do not add sugar to recipe.  stew tastes best with sweet paprika

step 4

Add in the chopped tomatoes and green part of spring onions. Cook for 5 minutes. Add chopped cilantro and mix well

step 5

Use a large spoon to remove about half of the vegetables . Spread the remaining vegetables over the bottom of the pan evenly

step 6

Arrange the fish pieces on the vegetables. Then add the previously removed vegetables,  covering the fish.  pour coconut milk over the fish and vegetables. 

step 7

Bring stew to a simmer,  reduce the heat,  cover,  and simmer for 15 minutes.  adjust seasonings if required

step 8

Garnish with cilantro.  serve hot with rice or bread. 

step 9

Better Butter