Moqueca-brazilian fish stew Recipe
Recipe By Better Butter
Traditional fish stew cooked in coconut milk and palm oil. Tastes best when served with garlic rice or crusty bread.
3.9
22 Rating -
Rate
1hr 8minstotal
40minsPrep
28minsCook
1hr 8m.total
40m.Prep
28m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moqueca-brazilian fish stew Recipe
- 0.13 kilogram firm fish fillet cut in big cubes
- 0.38 tablespoon pepper ( adjust
- As required Salt
- 0.38 tablespoon Lime Juice
- 3/4 garlic cloves finely crushed
- 1/2 tablespoon palm oil
- 0.13 cup spring onion sliced
- 0.13 cup red and yellow bell pepper chopped
- 1/4 cup tomatoes chopped
- 0.06 teaspoon red chili flakes
- 1.38 cup thick coconut milk
- 1/4 tablespoon sweet paprika
- 0.06 teaspoon pepper
- 0.08 cup chopped cilantro
Nutrition
value
value
882
calories per serving
86 g Fat10 g Protein19 g Carbs26 g FiberOther
Current Totals
- Fat86g
- Protein10g
- Carbs19g
- Fiber26g
MacroNutrients
- Carbs19g
- Protein10g
- Fiber26g
Fats
- Fat86g
Vitamins & Minerals
- Calcium78mg
- Iron5mg
- Vitamin A994mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium108mg
- Manganese3mg
- Phosphorus182mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter