Moqueca De Peixe Baiana (Brazilian Fish Stew) Recipe
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About Moqueca De Peixe Baiana (brazilian Fish Stew) Recipe:
This fish stew, called moqueca, is a very typical traditional brazilian dish that originated in the northeast. The palm oil gives it its distinctive flavor.
- 1 Hr 20 mins
- 14 Ingredients
Ingredients
Adjust Servings :
Ingredients for Moqueca De Peixe Baiana (Brazilian Fish Stew) Recipe
- 1 Fillets sea bass
- 1 tablespoon Lime juice
- 3/4 Cloves Garlic, Crushed
- As required Salt
- 3/4 tablespoon Extra virgin olive oil
- 3/4 tablespoon Grated onion
- 3/4 tablespoon Palm oil
- 1/4 Large onion, cut into rings
- 0.38 cup Water
- 0.13 can Coconut milk
- 1/4 Green Bell Pepper, Sliced
- 1/4 Red Bell Pepper, Sliced
- 1/2 Tomatoes, seeded and sliced
- 1/4 bunch Chopped Fresh Cilantro
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment