Brazilian Moqueca Recipe

Recipe By Slurrp

Brazilian Moqueca is a traditional seafood stew from the coastal regions of Brazil. It is made with a flavorful combination of fish, shrimp, or other seafood, cooked in a rich and fragrant broth made with coconut milk, tomatoes, onions, garlic, and spices. The dish is known for its vibrant colors and bold flavors, with a hint of sweetness from the coconut milk. It is typically served with rice and garnished with fresh cilantro and lime wedges.

4.5
21 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
45m.total
20m.Prep
Brazilian Moqueca
plan
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ingredients serve

Ingredients for Brazilian Moqueca Recipe

  • 125 gram Fish Fillets, Cut Into Chunks
  • 125 gram Shrimp, Peeled And Deveined
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 Tomatoes, Diced
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Green Bell Pepper, Sliced
  • 1/4 can Coconut Milk
  • 1/4 tablespoon Paprika
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Turmeric
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro, For Garnish
  • as needed Lime Wedges, For Garnish

Directions: Brazilian Moqueca Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions and garlic until fragrant.
  • STEP 2.Add tomatoes, bell peppers, and spices, and cook until vegetables are softened.
  • STEP 3.Pour in coconut milk and bring to a simmer. Add fish and shrimp, and cook until seafood is cooked through.
  • STEP 4.Season with salt and pepper, and garnish with cilantro and lime wedges.
  • STEP 5.Serve hot with rice.

Cooking Tips

  • Use a combination of fish and shrimp for a variety of flavors and textures.
  • Feel free to add other vegetables like okra or bell peppers for extra color and flavor.
  • Adjust the amount of spices according to your preference for heat and flavor.
  • For a thicker stew, you can add a spoonful of tomato paste or coconut cream.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave, adding a splash of water or coconut milk to prevent drying out.
  • Serve the Moqueca with steamed rice or crusty bread for a complete meal.
Nutrition
value
516
calories per serving
25 g Fat53 g Protein13 g Carbs9 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    53g
  • Carbs
    13g
  • Fiber
    9g

MacroNutrients

  • Carbs
    13g
  • Protein
    53g
  • Fiber
    9g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    3mg
  • Vitamin A
    1262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    119mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    < 1mg
  • Phosphorus
    587mg
  • Selenium
    89mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp