Brazilian Moqueca

Brazilian Moqueca Recipe

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About Brazilian Moqueca Recipe:

Moqueca is a popular brazilian fish stew that is a mix of seafood served in a broth of coconut milk, tomatoes, onions, peppers and more. The end result is a fresh stew full of tropical flavor that is easy to make and a delicious new way to enjoy seafood Using palm oil helps give the dish it's authentic flavor, but if you can't find palm oil, substituting vegetable oil is just fine. Serve the dish over freshly steamed rice and squeeze on lemon or lime juice for a nice bit of tropical flair. Have you made this recipe? What do you think? Let us know in the comments below

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  • 45 mins
  • 14 Ingredients
Ingredients
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Ingredients for Brazilian Moqueca Recipe

  • 0.38 pound Cod
  • 0.13 pound Raw shrimp
  • 1/4 Red bell pepper
  • 1/4 Yellow bell pepper
  • 1/4 Yellow onion
  • 1/2 Clove garlic
  • 1/4 cup Tomatoes
  • 1/4 cup Coconut milk
  • 1/4 cup Vegetable broth
  • 0.06 cup Cilantro
  • 1/2 tablespoon Palm oil
  • 1/2 teaspoon Red pepper flakes
  • As required Salt
  • As required Pepper
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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