Brazilian Fish Stew Aka Moqueca Baiana And Brabantia Love Recipe
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About Brazilian Fish Stew Aka Moqueca Baiana And Brabantia Love Recipe:
Brazilian fish stew aka moqueca baiana.
- 50 mins
- 15 Ingredients
Ingredients
Adjust Servings :
Ingredients for Brazilian Fish Stew Aka Moqueca Baiana And Brabantia Love Recipe
- 0.17 kilogram Mackerel cut into chunks
- 0.33 Limes juiced divided
- As required Salt
- 0.33 tablespoon Vegetable oil
- 0.17 Onion thinly sliced
- 0.17 Red pepper deseeded and thinly sliced
- 0.17 Yellow pepper deseeded and thinly sliced
- 0.33 Garlic cloves minced
- 0.17 Red chilli deseeded and finely chopped
- 83.33 milliliter Warm fish stock
- 66.67 gram Tin chopped tomatoes
- 41.67 milliliter Coconut milk
- 0.17 tablespoon Palm oil or vegetable oil
- 0.17 teaspoon Minced coriander cilantro
- As required Rice and herbs like coriander, for serving
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment