Brazilian Fish Stew Aka Moqueca Baiana And Brabantia Love Recipe
Recipe By Recipes From A Pantry
Brazilian fish stew aka moqueca baiana.
3.5
24 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Fish Stew Aka Moqueca Baiana And Brabantia Love Recipe
- 0.17 kilogram Mackerel cut into chunks
- 0.33 Limes juiced divided
- As required Salt
- 0.33 tablespoon Vegetable oil
- 0.17 Onion thinly sliced
- 0.17 Red pepper deseeded and thinly sliced
- 0.17 Yellow pepper deseeded and thinly sliced
- 0.33 Garlic cloves minced
- 0.17 Red chilli deseeded and finely chopped
- 83.33 milliliter Warm fish stock
- 66.67 gram Tin chopped tomatoes
- 41.67 milliliter Coconut milk
- 0.17 tablespoon Palm oil or vegetable oil
- 0.17 teaspoon Minced coriander cilantro
- As required Rice and herbs like coriander, for serving
Nutrition
value
value
427
calories per serving
27 g Fat39 g Protein8 g Carbs8 g FiberOther
Current Totals
- Fat27g
- Protein39g
- Carbs8g
- Fiber8g
MacroNutrients
- Carbs8g
- Protein39g
- Fiber8g
Fats
- Fat27g
Vitamins & Minerals
- Calcium84mg
- Iron4mg
- Vitamin A808mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6167mg
- Vitamin B91229mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium108mg
- Manganese1mg
- Phosphorus438mg
- Selenium108mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipes From A Pantry