Brazilian Fish Stew Aka Moqueca Baiana And Brabantia Love

Brazilian Fish Stew Aka Moqueca Baiana And Brabantia Love Recipe

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About Brazilian Fish Stew Aka Moqueca Baiana And Brabantia Love Recipe:

Brazilian fish stew aka moqueca baiana.

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  • 50 mins
  • 15 Ingredients
Ingredients
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Ingredients for Brazilian Fish Stew Aka Moqueca Baiana And Brabantia Love Recipe

  • 0.17 kilogram Mackerel cut into chunks
  • 0.33 Limes juiced divided
  • As required Salt
  • 0.33 tablespoon Vegetable oil
  • 0.17 Onion thinly sliced
  • 0.17 Red pepper deseeded and thinly sliced
  • 0.17 Yellow pepper deseeded and thinly sliced
  • 0.33 Garlic cloves minced
  • 0.17 Red chilli deseeded and finely chopped
  • 83.33 milliliter Warm fish stock
  • 66.67 gram Tin chopped tomatoes
  • 41.67 milliliter Coconut milk
  • 0.17 tablespoon Palm oil or vegetable oil
  • 0.17 teaspoon Minced coriander cilantro
  • As required Rice and herbs like coriander, for serving
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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