Brazilian Fish Stew

Brazilian Fish Stew Recipe

4.7
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About Brazilian Fish Stew Recipe:

This dish hails from brazil's northeastern province of bahia, where it is known as "Moqueca. " The exact ingredients vary depending on who's cooking and what the local fishermen brought in that day, but the usual suspects are bell peppers, onion, fresh white fish, and shrimp, which all go into a rich coconut milk-based sauce. We suggest pacific northwest rockfish in this version, plus smoked paprika and chili powder to add some depth and a nice kick.

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  • 30 mins
  • 24 Ingredients
Ingredients
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Ingredients for Brazilian Fish Stew Recipe

  • 1/4 Red bell pepper, diced
  • 1/4 Green bell pepper, diced
  • 1/4 Yellow onion, roughly chopped
  • 1/2 tablespoon Canola oil, divided
  • 1/4 pound Shrimp, peeled and deveined
  • 1/2 tablespoon Olive oil, divided
  • 1/4 pound Brazilian rockfish or other white flaky fish
  • 1/4 Yellow onion, diced
  • 1/2 Garlic cloves, minced
  • 0.13 teaspoon A smoked paprika
  • 1/4 teaspoon Aji amarillo or chili powder
  • 0.06 cup A chickpea flour
  • 1/2 cup Lobster or seafood stocka
  • 3.75 ounce 1 can unsweetened coconut milk
  • 3.75 ounce 1 can tomato purae
  • 1/4 can Roasted red peppers, drained and diced
  • 1/2 Limes, 1 sliced into wedges, divided
  • As required Cilantro, for garnish
  • 1/4 tablespoon Butter
  • 1/2 cup Jasmine rice
  • 3.75 ounce 1 can coconut milk
  • 0.13 cup 1 a water
  • 1/4 teaspoon Kosher salt
  • 1/4 Orange, zested
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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