Ingredients
Adjust Servings :
Ingredients for Brazilian Fish Stew Recipe
- 0.06 cup Olive oil
- 1/4 Large brown onion, finely chopped
- 1.50 Cloves Garlic, Roughly Chopped
- 1/2 centimeter Ginger, peeled and shredded
- 1/2 Large red chillies, finely chopped
- 1/4 tablespoon Annatto seeds
- 1 Large tomatoes, roughly chopped
- 1/4 Red capsicum, cut into thin strips
- 0.13 teaspoon Salt
- 150 gram Ling fillets, cut into 5cm pieces
- 125 gram Green prawns, peeled with tails intact
- 3/4 cup Chicken Stock
- 0.13 cup Shredded coriander leaves, plus extra to serve
- 0.13 Juice lime, plus extra lime wedges to serve
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment