Brazilian Fish Stew Recipe
Recipe By Kitchen Nine
4.9
26 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Fish Stew Recipe
- 0.06 cup Olive oil
- 1/4 Large brown onion, finely chopped
- 1.50 Cloves Garlic, Roughly Chopped
- 1/2 centimeter Ginger, peeled and shredded
- 1/2 Large red chillies, finely chopped
- 1/4 tablespoon Annatto seeds
- 1 Large tomatoes, roughly chopped
- 1/4 Red capsicum, cut into thin strips
- 0.13 teaspoon Salt
- 150 gram Ling fillets, cut into 5cm pieces
- 125 gram Green prawns, peeled with tails intact
- 3/4 cup Chicken Stock
- 0.13 cup Shredded coriander leaves, plus extra to serve
- 0.13 Juice lime, plus extra lime wedges to serve
Nutrition
value
value
505
calories per serving
34 g Fat41 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat34g
- Protein41g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein41g
- Fiber7g
Fats
- Fat34g
Vitamins & Minerals
- Calcium175mg
- Iron5mg
- Vitamin A2316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6271mg
- Vitamin B92416mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium129mg
- Manganese3mg
- Phosphorus459mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine