Brazilian Fish Stew Moqueca Recipe
Recipe By My Heart Beets
This brazilian fish stew (also known as moqueca) is exotic and comforting.
4.3
27 Rating -
Rate
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Fish Stew Moqueca Recipe
- 1/2 teaspoon Finely grated lime zest divided
- 1/2 teaspoon Finely grated lemon zest divided
- 0.13 cup Lime juice
- 0.13 cup Lemon juice
- 0.13 cup Chopped fresh cilantro divided
- 1/2 pound Wild cod snapper, or any firm fleshed, mild white fish fillets
- 1/2 pound Large shrimp peeled and deveined
- 1/2 tablespoon Coconut oil
- 1/2 Large onion sliced
- 1 Cloves garlic minced
- 7 ounce 1 jar diced tomatoes, with their juices
- 7 ounce 1 can full fat coconut milk
- 2.75 teaspoon Fish sauce
- 0.13-1/4 teaspoon Cayenne pepper
Nutrition
value
value
1637
calories per serving
115 g Fat95 g Protein52 g Carbs32 g FiberOther
Current Totals
- Fat115g
- Protein95g
- Carbs52g
- Fiber32g
MacroNutrients
- Carbs52g
- Protein95g
- Fiber32g
Fats
- Fat115g
Vitamins & Minerals
- Calcium291mg
- Iron10mg
- Vitamin A3172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9222mcg
- Vitamin B127mcg
- Vitamin C118mg
- Vitamin E10mg
- Copper2mcg
- Magnesium316mg
- Manganese4mg
- Phosphorus1355mg
- Selenium149mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Heart Beets