Name: Brazilian Fish Stew Recipe
Total time: 35 min
Yield: 4
Cuisine: South American

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A truly delicious brazilian fish stew (called moqueca) with tomaotes, onion, coconut milk, lime and jalapeo served over rice. Simple, easy

How to make Brazilian Fish Stew  Recipe

Sylvia Fountaine

Crawler

South American

<p>A truly delicious brazilian fish stew (called moqueca) with tomaotes, onion, coconut milk, lime and jalapeo served over rice. Simple, easy</p>

1 firm white fish halibut,  black cod,  sea bass

Salt

Ne lime zest and juice

Coconut or olive oil

Onion Finely Diced

Carrot,  diced

Red Bell Pepper,  Diced

Garlic cloves rough chopped

Jalapeno,  Finely Diced

Tomato paste

Paprika

Ground Cumin

Fish or chicken stock

Tomatoes,  Diced

1 can coconut milk

More salt to taste

Chopped cilantro,  scallions or italian parsley

Rinse and pat dry the fish and cut into 2 inch peices. Place in a bowl. Add salt, zest from half the limeand 1 tablespoon lime juice. Massage lightly to coat all pieces well. Set aside.

step 1

In a large saute pan, heat the olive oil over medium high heat. Add onion and salt, and saut 2-3 minutes. Turn heat down to medium, add carrot, bell pepper, garlic and jalapeno and cook 4-5 more minutes. Add tomato paste, spices and stock. Mix and bring to a simmer and add tomatoes. Cover and simmer gently on medium low for 5 mintues or until carrots are tender.

step 2

Add the coconut milk and taste and add more salt if necessary.

step 3

Nestle the fish in the stew and simmer gently until its cooked through, about 4-6 minutes. Spoon the flavorful coconut broth over the fish and cook until desired doneness or longer for thicker pieces. (you can also finish this in a 350f oven).

step 4

Taste and adjust salt and squeeze with lime.

step 5

To serve, serve over rice, sprinkle with cilantro or scallions and a squeeze of lime.

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Brazilian Fish Stew Recipe

About Brazilian Fish Stew Recipe:

Ingredients for Brazilian Fish Stew Recipe

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