Brazilian Fish Stew

Brazilian Fish Stew Recipe

4.6
16 Rating

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About Brazilian Fish Stew Recipe:

A truly delicious brazilian fish stew (called moqueca) with tomaotes, onion, coconut milk, lime and jalapeo served over rice. Simple, easy

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  • 35 mins
  • 18 Ingredients
Ingredients
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Ingredients for Brazilian Fish Stew Recipe

  • 0.38 pound 1 firm white fish halibut, black cod, sea bass
  • 0.13 teaspoon Salt
  • 1/4 Ne lime zest and juice
  • 5.75 tablespoon Coconut or olive oil
  • 1/4 Onion Finely Diced
  • 0.13 teaspoon Salt
  • 1/4 cup Carrot, diced
  • 1/4 Red Bell Pepper, Diced
  • 1 Garlic cloves rough chopped
  • 0.13 Jalapeno, Finely Diced
  • 1/4 tablespoon Tomato paste
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Ground Cumin
  • 1/4 cup Fish or chicken stock
  • 0.38 cup Tomatoes, Diced
  • 3.50 ounce 1 can coconut milk
  • As required More salt to taste
  • 0.13 cup Chopped cilantro, scallions or italian parsley
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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