Ingredients For Black Eyed Peas (Cowpeas) And Potato Curry Recipe
1 cup black eyed peas, soaked overnight
1 onion, chopped
0.5 cup Tomato Puree
0.5 teaspoon Turmeric
2 small potatoes, chopped with skin
1 teaspoon cumin
1 tablespoon ginger garlic paste
1 teaspoon garam masala
1 cup mix of mint and cilantro
As required Salt
1 bay leaf
Curry leaves for garnishing
Nutrition value
122
calories per serving
< 1 g Fat7 g Protein20 g Carbs9 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
101 mg
Iron
5 mg
Vitamin A
1905 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment