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Recipes
Squash And Black-eyed Pea Coconut Curry Recipe
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Squash And Black-Eyed Pea Coconut Curry Recipe
Learn how to make Squash And Black-Eyed Pea Coconut Curry.
4.8
19 Rating -
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Veg
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40mins
total
40m.
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Ingredients for Squash And Black-Eyed Pea Coconut Curry Recipe
0.63 pound
Acorn squash, cut into 3/4 inch wedges
1/2 tablespoon
Canola oil
1/4 tablespoon
Garam Masala
1/4 teaspoon
Kosher salt, plus more to taste
0.13 teaspoon
Freshly ground black pepper, plus more to taste
1/2 tablespoon
Coconut oil
1/4 teaspoon
Mustard seeds
1/4
Large yellow onion, halved and thinly sliced
1/4
Serrano chile, halved lengthwise, stem attached
3/4
Garlic Cloves, Crushed
1/4 can
Black eyed peas, rinsed and drained
1/2
Plum tomatoes, cut into wedges
0.13 teaspoon
Ground turmeric
Nutrition
value
267
calories
per serving
9 g Fat
5 g Protein
44 g Carbs
16 g Fiber
Other
Current Totals
Fat
9g
Protein
5g
Carbs
44g
Fiber
16g
MacroNutrients
Carbs
44g
Protein
5g
Fiber
16g
Fats
Fat
9g
Vitamins & Minerals
Calcium
160mg
Iron
2mg
Vitamin A
1020mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
161mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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