Black-Eyed Pea Curry Recipe
Recipe By Serious Eats
This black-eyed pea curry from suvir saran's masala farm is the kind of recipe that'll make you realize that your definitely not eating enough black-eyed peas. This good-luck-in-the-new-year legume is makes an absolutely perfect curry candidate when simmered in a deeply spiced tomato broth.
4.6
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black-Eyed Pea Curry Recipe
- 1/25 cup Canola or grapeseed oil
- 1.33 Whole green cardamom pods
- 1 Whole cloves
- 1/2 Whole dried red chiles
- 0.33 Bay leaves
- 0.17 inch Cinnamon stick
- 0.08 teaspoon Freshly ground black pepper
- 0.08 teaspoon Whole cumin seeds
- 1/4 inch Fresh Ginger, Peeled And Grated
- 0.17 Large red onion, finely chopped
- 0.17 tablespoon Kosher salt plus extra if needed
- 1/2 Medium tomatoes, quartered
- 0.33 Garlic cloves, finely minced or pressed through a garlic press
- 0.17 tablespoon Ground coriander
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Ground turmeric
- 0.08 teaspoon Cayenne pepper
- 1/25 cup Plain yogurt
- 2.58 ounce Three cans black eyed peas, rinsed and drained
- 0.08 teaspoon Garam Masala
Nutrition
value
value
217
calories per serving
10 g Fat8 g Protein22 g Carbs13 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs22g
- Fiber13g
MacroNutrients
- Carbs22g
- Protein8g
- Fiber13g
Fats
- Fat10g
Vitamins & Minerals
- Calcium151mg
- Iron5mg
- Vitamin A1037mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium116mg
- Manganese7mg
- Phosphorus93mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats