This black-eyed pea curry from suvir saran's masala farm is the kind of recipe that'll make you realize that your definitely not eating enough black-eyed peas. This good-luck-in-th...more
0.33 Garlic cloves, finely minced or pressed through a garlic press
0.17 tablespoon Ground coriander
0.17 teaspoon Ground Cumin
0.17 teaspoon Ground turmeric
0.08 teaspoon Cayenne pepper
1/25 cup Plain yogurt
2.58 ounce Three cans black eyed peas, rinsed and drained
0.08 teaspoon Garam Masala
Nutrition value
217
calories per serving
10 g Fat8 g Protein22 g Carbs13 g FiberOther
Current Totals
Fat
10g
Protein
8g
Carbs
22g
Fiber
13g
MacroNutrients
Carbs
22g
Protein
8g
Fiber
13g
Fats
Fat
10g
Vitamins & Minerals
Calcium
151mg
Iron
5mg
Vitamin A
1037mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
116mg
Manganese
7mg
Phosphorus
93mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment