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Black Eyed Peas Curry With Coconut Recipe

Black eyed peas curry with coconut (kerala style)-it is mild spicy with nutty flavor from coconut.

4.7
11 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Black Eyed Peas Curry With Coconut
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Ingredients for Black Eyed Peas Curry With Coconut Recipe

  • 0.33 cup Black Eyed Peas
  • 0.33 cup red onion
  • 1.33 Green chilies
  • 1.08 cup Water
  • 0.33 cup red onion
  • 0.17 cup Coconut
  • 0.33 teaspoon Cumin seeds
  • 0.08 teaspoon Turmeric powder
  • As required Salt
  • 1 teaspoon Oil
  • 0.33 teaspoon Mustard seeds
Nutrition
value
217
calories per serving
15 g Fat7 g Protein12 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    12g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    5mg
  • Vitamin A
    804mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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