Lobia Masaledar Curried Cow Peas Or Black Eyed Peas Recipe
Lobia masala is a healthy variation to the regular dal fry or dal makhani. The cow peas are pressure cooked and simmered in onion and tomato gravy that is flavoured with spices.
4.5
26 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lobia Masaledar Curried Cow Peas Or Black Eyed Peas Recipe
- 62.50 gram Fresh lobia or cowpeas
- 1/4 Onion-med, finely chopped
- 1/2 Tomatoes-large, finely chopped
- 1/4 teaspoon Ginger garlic paste
- 1/4 Green chili- , slit
- 1/2 tablespoon Oil
- 1/4 teaspoon Cumin seeds
- 1/4 Bay leaf
- 1/4 piece Cinnamon
- 3/4 Cloves
- 0.13 teaspoon Turmeric
- 0.13 teaspoon Red chili powder
- 0.13 teaspoon Cumin seed powder
- 0.13 teaspoon Coriander seed powder
- pinch Garam masala- a
- As required Salt
- 0.13 teaspoon Sugar
- 1/4 tablespoon Butter
Nutrition
value
value
314
calories per serving
9 g Fat15 g Protein42 g Carbs15 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs42g
- Fiber15g
MacroNutrients
- Carbs42g
- Protein15g
- Fiber15g
Fats
- Fat9g
Vitamins & Minerals
- Calcium140mg
- Iron7mg
- Vitamin A970mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium198mg
- Manganese5mg
- Phosphorus277mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
