Ingredients For Black-Eye Bean And Vegetable Soup Recipe
290 gram Dried black eyed beans
1 liter Cold water
1 liter Massel vegetable liquid stock
400 gram 1 can diced tomatoes in juice
2 tablespoon Tomato paste
0.25 teaspoon Ground allspice
2 Carrots, peeled, diced
2 stick Celery with leaves, diced
1 Large brown onion, halved, finely chopped
0.25 cup Loosely packed chopped fresh continental parsley leaves and stems
1 Large garlic clove, crushed
pinch Sugar
Salt and freshly ground black pepper
1 tablespoon Extra virgin olive oil
Nutrition value
208
calories per serving
3 g Fat10 g Protein33 g Carbs12 g FiberOther
Current Totals
3 g Fat
10 g Protein
33 g Carbs
12 g Fiber
MacroNutrients
Carbs
33 g
Protein
10 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
100 mg
Iron
4 mg
Vitamin A
1402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment