Vegetarian Black Bean Tortilla Soup Recipe
Recipe By The Spruce Eats
This high-fiber and high-protein vegetarian tortilla soup recipe is made with black beans and corn and spiced with cumin.
4.8
16 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Black Bean Tortilla Soup Recipe
- 0.33 tablespoon Oil
- 0.17 Medium Onion
- 0.33 Large Cloves Garlic
- 0.08 teaspoon Cumin
- 5.33 ounce Vegetable Broth
- 2.50 ounce Tomato Sauce
- 2.50 ounce Canned black beans
- 0.17 cup Frozen Corn
- 0.17 tablespoon Cornstarch
- 0.17 tablespoon Cold water
Nutrition
value
value
297
calories per serving
12 g Fat35 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein35g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein35g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A831mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus224mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats