Vegetarian Black Bean Soup Recipe
Recipe By Taste Of Home
"This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. "The tasty vegetable broth is a nice change from chicken or beef. ".
3.8
30 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Black Bean Soup Recipe
- 0.17 cup Chopped Onion
- 0.33 Garlic cloves, minced
- 0.17 can Vegetable broth, divided
- 0.33 can Black beans, rinsed and drained
- 0.17 cup Diced peeled potato
- 0.08 teaspoon Dried Thyme
- 0.08 teaspoon Ground Cumin
- 0.17 can Diced Tomatoes, Undrained
- 1/25 teaspoon 1/2 hot pepper sauce
- 0.33 Green onions, sliced
Nutrition
value
value
66
calories per serving
< 1 g Fat2 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A1522mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus40mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home