Vegetable And Black Eye Bean Enchiladas Recipe
Recipe By Taste
For a vegetarian mexican-inspired feast, try these vegetable and black eye bean enchiladas.
4.5
17 Rating -
Rate
Vegdiet
1hr 15minstotal
35minsPrep
40minsCook
1hr 15m.total
35m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable And Black Eye Bean Enchiladas Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Brown onion, chopped
- 1/2 Small red capsicum, chopped
- 1/2 Small green capsicum, chopped
- 210 gram Can corn kernels, drained
- 200 gram Can black eye beans, drained, rinsed
- 1 teaspoon Ground Cumin
- pinch Chilli Powder
- 200 gram Can chopped tomatoes
- 0.13 cup Chopped fresh coriander, plus extra sprigs to serve
- 6 Flour Tortillas
- 225 gram Jar mild salsa
- 1 cup Grated reduced fat tasty cheese
- 1/2 Avocado, Diced
- 1/2 Small red chilli, seeded, finely chopped
Nutrition
value
value
757
calories per serving
40 g Fat40 g Protein55 g Carbs23 g FiberOther
Current Totals
- Fat40g
- Protein40g
- Carbs55g
- Fiber23g
MacroNutrients
- Carbs55g
- Protein40g
- Fiber23g
Fats
- Fat40g
Vitamins & Minerals
- Calcium1047mg
- Iron9mg
- Vitamin A3095mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9343mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium214mg
- Manganese1mg
- Phosphorus640mg
- Selenium41mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste