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Cuban Black Bean Vegetarian Soup Recipe

Recipe By Honest Cooking

4.4
25 Rating -
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Cuban Black Bean Vegetarian Soup
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Ingredients for Cuban Black Bean Vegetarian Soup Recipe

  • 1.50 tablespoon Oil
  • 1/2 Large Onion Finely Chopped
  • 2-3 Cloves of garlic
  • 1/2 Small to medium bell pepper diced
  • 1/2 Carrot finely diced
  • 1/2 tablespoon Freshly ground cumin
  • 1/2 teaspoon Red cayenne pepper
  • 1.50 Matoes diced
  • 1 tablespoon Cider vinegar
  • 1 tablespoon Soy sauce i used the kikkoman brand
  • 0.38 cup Dried black beans soaked for about 4 hours,
  • 2 cup Water
  • 1 tablespoon Sour cream or yogurt
  • 1 tablespoon Lime juice
  • 1/2 Medium sized carrot minced
  • 1 tablespoon Chopped cilantro
Nutrition
value
308
calories per serving
24 g Fat6 g Protein16 g Carbs15 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    15g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    15g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    6mg
  • Vitamin A
    3418mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    130mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    5mg
  • Phosphorus
    114mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking