Vegetarian Black Bean Soup Recipe
Recipe By EatingWell
Packed with protein and fiber, this soup doesn't need meat to be satisfying. Soaking and cooking the beans yourself, rather than opening a can, ensures you'll have wonderful flavor and texture. (and the slow cooker does most of the work).
4.7
19 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Black Bean Soup Recipe
- 1.67 ounce Dried black beans, rinsed
- 1.33 cup Water
- 0.17 Medium Onion, Chopped
- 0.17 Jalapeno Pepper, Seeded And Chopped
- 1/2 Cloves Garlic, Minced
- 1 cup No salt added vegetable broth
- 0.33 tablespoon Ground Cumin
- 0.17 tablespoon Chili powder
- 0.08 teaspoon Salt
- 0.08 cup Chopped fresh cilantro or cilantro sprigs
- As required Lime slices or wedges
Nutrition
value
value
57
calories per serving
1 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium144mg
- Iron3mg
- Vitamin A796mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus68mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell