Vegetarian Black Bean Soup Recipe

Name: Vegetarian Black Bean Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: American

This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your family in less than 15 minutes flat. I...more

4.8

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Vegetarian Black Bean Soup Recipe

3.75 ounce 2 cans black beans
4 ounce Vegetable Broth
0.13 cup Salsa

Nutrition
value

152

calories per serving

5 g Fat25 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
25g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
25g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment