Vegetarian Black Bean Soup Recipe

Recipe By The Spruce Eats

This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your family in less than 15 minutes flat. It's a versatile recipe that you can also make vegan and gluten-free. It's also easy enough that you can involve your kids in helping to make it, giving them valuable experience in preparing meals. You will start with canned black beans to eliminate the time for soaking and cooking beans from scratch, and you can use commercially prepared salsa or your own fresh, homemade salsa. Need it to be vegan? You can make this black bean soup vegan by simply omitting the cheese and sour cream or substituting vegan cheese or vegan sour cream. Need it to be gluten-free? If you need this recipe to be gluten-free as well, just use water instead of the vegetable broth, or check to make sure that the broth you use is gluten-free (most aren't, but some are, so read the label if needed). This vegetarian black bean soup recipe appears on the website of bush's beans, reprinted with permission.

4.8
19 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Vegetarian Black Bean Soup
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ingredients serve

Ingredients for Vegetarian Black Bean Soup Recipe

  • 3.75 ounce 2 cans black beans
  • 4 ounce Vegetable Broth
  • 0.13 cup Salsa
Nutrition
value
152
calories per serving
5 g Fat25 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    25g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    25g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats