Ingredients For Black Beans with Rice and Avocado Recipe
1 pound Dried black beans, picked over and rinsed
1 Dried bay leaf
Coarse salt
1 teaspoon Cumin seeds
3 tablespoon Extra virgin olive oil
1 Medium onion, diced
1 Poblano chile, diced
2 Cloves garlic, minced
1 teaspoon Dried oregano
6 cup Cooked brown rice
2 Avocados, sliced
1 cup Crumbled queso fresco
1 Jalapeno chile, thinly sliced
0.5 cup Cilantro leaves
Nutrition value
603
calories per serving
8 g Fat12 g Protein118 g Carbs6 g FiberOther
Current Totals
8 g Fat
12 g Protein
118 g Carbs
6 g Fiber
MacroNutrients
Carbs
118 g
Protein
12 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
63 mg
Iron
8 mg
Vitamin A
489 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
243 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment