Salad With Black Beans, Mango, Watermelon And Avocado Recipe

Recipe By QueRicaVida

This salad with black beans is one of my most popular salads. Everyone loves it and ask for it when i host visitors and friends at home No one passes on this salad because its tasty combination of ingredients and a favorite dressing make it the perfect mix.

4.8
17 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
35m.total
20m.Prep
Salad With Black Beans, Mango, Watermelon And Avocado
plan
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ingredients serve

Ingredients for Salad With Black Beans, Mango, Watermelon And Avocado Recipe

  • 0.19 Jars black beans, undrained
  • 0.19 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 1/4 cup Mangoes, not too ripe, cut into pieces
  • 1/4 cup Watermelon, cut into cubes
  • 0.13 Jar sweet red pepper, drained and chopped
  • 0.03 cup Olive Oil, Extra Virgin
  • 1/4 tablespoon Teriyaki sauce
  • 1/4 teaspoon Lemon juice
  • 1/4 teaspoon Sweet mustard
  • 0.13 teaspoon Chipotle Salsa
  • 0.13 teaspoon Garlic powder
  • 0.13 tablespoon Finely Chopped Parsley
Nutrition
value
107
calories per serving
8 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    313mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida