Avocado Black Bean And Corn Salad Recipe

Name: Avocado Black Bean And Corn Salad Recipe
Total time: 16 min
Yield: 8
Cuisine: American

Recipe By The Kitchen Magpie

My family could live off this salad. don't tell anyone it's extremely healthy for you. i've got a rep to uphold.

4.7

14 Rating -

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Vegdiet

16minstotal

15minsPrep

1minsCook

16m.total

15m.Prep

1m.Cook

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Ingredients for Avocado Black Bean And Corn Salad Recipe

1/25 cup Fresh lime juice
1/4 tablespoon Olive oil
0.13-1/4 Cloves of minced garlic
0.06 teaspoon Salt
1/100 teaspoon Cayenne pepper
1/25 teaspoon Oregano
0.06 teaspoon Sugar
1.88 ounce One can of black beans
0.13 cup Can of corn or 1 1/2 frozen corn
0.06 Red bell pepper diced
0.06 Yellow pepper diced
1/4 Matoes diced
0.63-0.88 Green onions chopped
1/25-0.06 cup Freshly chopped cilantro
1/4 Avocado

Nutrition
value

132

calories per serving

5 g Fat3 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
65mg
Iron
2mg
Vitamin A
331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Magpie