Mexican Black Bean Wrap With Avocado Recipe

Recipe By Hello Little Home

This mexican black bean wrap is the perfect summer meal no cooking required The heat and humidity have officially settled in here, and i'll pretty much do anything to avoid standing over a hot stove. Which means that i'm continually on the hunt for no cook summer recipes. One thing i always love eating in summer is a delicious sandwich. They're so easy to throw together, and you can really get creative with ingredients. After making my chinese chopped salad last week, i had some leftover ingredients that i decided to turn into a sandwich. The result is this.

4.7
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20minstotal
20minsPrep
20m.total
20m.Prep
Mexican Black Bean Wrap With Avocado
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ingredients serve

Ingredients for Mexican Black Bean Wrap With Avocado Recipe

  • 0.06 Small cabbage, thinly sliced
  • 1/4 Carrot, shredded
  • 0.13 Red Pepper, Thinly Sliced
  • 0.03 cup Chopped cilantro
  • 1/4 Lime
  • 1/4 teaspoon Olive oil
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Salt
  • 1/4 can Black Beans
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Chili powder
  • 0.13 teaspoon Salt
  • 0.06 inch 1 avocado, sliced thick
  • 1 Large Tortillas
Nutrition
value
33
calories per serving
2 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    < 1mg
  • Vitamin A
    708mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hello Little Home