Black Beans with Rice and Avocado Recipe

Name: Black Beans With Rice And Avocado Recipe
Total time: 160 min
Yield: 8
Cuisine: Mexican

Recipe By Martha Stewart-1

Brown rice has more fiber, nutrients, and flavor than white rice. you can cook it a few days ahead and refrigerate it, covered.

4.5

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2hr 40minstotal

30minsPrep

2hr 40m.total

30m.Prep

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Ingredients for Black Beans with Rice and Avocado Recipe

0.13 pound Dried black beans, picked over and rinsed
0.13 Dried bay leaf
As required Coarse salt
0.13 teaspoon Cumin seeds
0.38 tablespoon Extra virgin olive oil
0.13 Medium onion, diced
0.13 Poblano chile, diced
1/4 Cloves garlic, minced
0.13 teaspoon Dried oregano
3/4 cup Cooked brown rice
1/4 Avocados, sliced
0.13 cup Crumbled queso fresco
0.13 Jalapeno chile, thinly sliced
0.06 cup Cilantro leaves

Nutrition
value

603

calories per serving

8 g Fat12 g Protein118 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
118g
Fiber
6g

MacroNutrients

Carbs
118g
Protein
12g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
63mg
Iron
8mg
Vitamin A
489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
243mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-1