Taco Cups with Black Beans and Avocado Recipe

Name: Taco Cups With Black Beans And Avocado Recipe
Total time: 30 min
Yield: 12
Cuisine: Mexican

Recipe By Vegan Heaven

These taco cups make the perfect appetizer or even dinner they're filled with mexican spiced rice, black beans, peppers, and avocado. so easy & delicious

3.7

22 Rating -

Rate

30minstotal

10minsPrep

5minsCook

30m.total

10m.Prep

5m.Cook

plan

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Ingredients for Taco Cups with Black Beans and Avocado Recipe

0.08 cup Cooked rice i used parboiled rice
0.08 cup Black beans
0.33 Flour tortillas
0.17 teaspoon Tomato paste
0.08 teaspoon Cumin
1/25 cup Vegan cheese to sprinkle on top
0.08 cup Canned diced tomatoes
0.08 teaspoon Cumin
0.08 teaspoon Paprika powder
As required Salt, to taste
As required Black pepper, to taste
flakes Red pepper flakes, to taste
0.08 Avocado
0.33 Mini sweet peppers
As required Fresh parsley or cilantro
1/50 cup Vegan sour cream
flakes Red pepper flakes

Nutrition
value

calories per serving

2 g Fat3 g Protein14 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
14g
Fiber
1g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
42mg
Iron
1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vegan Heaven