Ingredients For Black Bean Dip With Veggies Recipe
1 cup Fiber onetm original bran cereal
1 Large Tomato, Chopped
1 can Progressotm black beans, drained, rinsed
0.25 cup Water
2 tablespoon Lime juice
0.25 cup Chopped Green Onions
1 Small clove garlic, coarsely chopped
0.5 teaspoon Salt
0.5 teaspoon Ground Cumin
0.5 teaspoon Chili powder
0.25 teaspoon Hot pepper sauce
2 tablespoon Chopped Fresh Cilantro
Additional chopped cilantro, if desired
Nutrition value
55
calories per serving
< 1 g Fat2 g Protein20 g Carbs11 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
20 g Carbs
11 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
84 mg
Iron
4 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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