Penne With Veggies And Black Beans Recipe
Recipe By Taste Of Home
Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. Vickie Spoerle, Indianapolis, Indiana.
3.7
28 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Penne With Veggies And Black Beans Recipe
- 0.38 cup Uncooked Penne Pasta
- 0.17 cup Sliced zucchini
- 0.17 cup Sliced fresh carrot
- 2 Medium fresh mushrooms, sliced
- 1/4 Small green pepper, thinly sliced
- 1/4 Small onion, thinly sliced
- 1/2 Small garlic clove, minced
- 0.13 teaspoon Each dried basil, oregano and thyme
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1 teaspoon Olive oil, divided
- 1/2 cup Canned black beans, rinsed and drained
- 0.13 cup Chopped seeded tomato
- 1 tablespoon Shredded Parmesan Cheese
- 1 teaspoon Minced Fresh Parsley
Nutrition
value
value
279
calories per serving
7 g Fat17 g Protein66 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein17g
- Carbs66g
- Fiber7g
MacroNutrients
- Carbs66g
- Protein17g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium167mg
- Iron3mg
- Vitamin A1253mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus269mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home