Penne With Veggies 'N' Black Beans Recipe

Name: Penne With Veggies 'n' Black Beans Recipe
Total time: 25 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. "For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce," writes Vickie Spoerle of Indianapolis, Indiana. "I'm always asked for the recipe. ".

3.6

11 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Penne With Veggies 'N' Black Beans Recipe

1.67 ounce Uncooked Penne Pasta
0.17 cup Sliced zucchini
0.17 cup Sliced Carrots
0.08 cup Sliced fresh mushrooms
0.08 cup Julienned green or sweet red pepper
0.17 Small onion, thinly sliced
0.17 Garlic clove, minced
0.17 teaspoon Tablespoon each minced fresh basil, oregano and thyme or 1 each dried basil, oregano and thyme
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.33 tablespoon Olive oil, divided
0.17 can Black beans, rinsed and drained
0.11 cup Chopped seeded tomatoes
0.06 cup Shredded Parmesan Cheese
0.33 tablespoon Minced Fresh Parsley

Nutrition
value

201

calories per serving

6 g Fat11 g Protein43 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
43g
Fiber
5g

MacroNutrients

Carbs
43g
Protein
11g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
117mg
Iron
3mg
Vitamin A
1191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home