White Beans And Veggies With Couscous Recipe

Name: White Beans And Veggies With Couscous Recipe
Total time: 25 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

My family loves the simplicity and full-flavors of this meatless entree. With its variety in taste and texture, we can see why they list it as their favorite! Heather Savage, Wood River Junction, Rhode Island.

3.6

15 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for White Beans And Veggies With Couscous Recipe

1/4 tablespoon Olive oil
1/4 Medium zucchini, quartered lengthwise and thinly sliced
1/4 Medium onion, finely chopped
1 Garlic cloves, minced
1/4 can Cannellini beans, rinsed and drained
1/4 can Diced Tomatoes, Undrained
0.13 teaspoon Dried Basil
0.06 teaspoon Dried rosemary, crushed
0.06 teaspoon Pepper
0.03 teaspoon Salt
As required Couscous
0.38 cup Water
1/4 tablespoon Butter
0.06 teaspoon Salt
1/4 cup Uncooked couscous

Nutrition
value

calories per serving

4 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
2mg
Phosphorus
16mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home