Steamed Veggies With Curd Dip Recipe

Name: Steamed Veggies With Curd Dip Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Though kids are not so fond of veggies, but serving veggies in this form will make your kids fall in love with veggies.

4.1

28 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Steamed Veggies With Curd Dip Recipe

0.33 cup cauliflower florets
0.33 cup Potatoes
0.17 cup Carrot
0.17 cup Peas
0.17 cup paneer cubes
As required Salt
0.17 teaspoon black pepper powder
0.33 teaspoon chaat masala
0.33 tablespoon Lemon juice
As required For dip
0.33 cup thick curd
0.33 cup coriander leaves
0.67 tablespoon Mint leaves
1.67-2 garlic cloves
0.33 inch Ginger
0.33 green chilli
0.08 teaspoon cumin seeds
As required Salt

Nutrition
value

220

calories per serving

6 g Fat13 g Protein27 g Carbs10 g FiberOther

Current Totals

Fat
6g
Protein
13g
Carbs
27g
Fiber
10g

MacroNutrients

Carbs
27g
Protein
13g
Fiber
10g

Fats

Fat
6g

Vitamins & Minerals

Calcium
338mg
Iron
5mg
Vitamin A
2625mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
4mg
Phosphorus
219mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter