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Vegetarian Black Beans And Cheese Bean Dip Recipe

A classic and indulgent vegetarian bean dip recipe with black beans and lots of cheddar cheese. With plenty of rich milk and butter, this is not a bean and cheese dip for those on ...more

5
18 Rating -
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Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Vegetarian Black Beans And Cheese Bean Dip
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Ingredients for Vegetarian Black Beans And Cheese Bean Dip Recipe

  • 0.03 cup Butter
  • 1/10 Large Onion
  • 1/5 Garlic Cloves
  • 0.03 cup All purpose flour
  • 1/5 cup Milk
  • 1/5 Packages cheddar cheese
  • 1/5 can Black Beans
  • 1/10 can Green chiles
  • 1/10 teaspoon Vegetarian worcestershire sauce
Nutrition
value
62
calories per serving
3 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    < 1mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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