Bhindi Raita Recipe

Recipe By Subbus Kitchen

Bhindi raita is a very delicious yogurt based dip usually served with pulao/biryani. Fresh bhindi are chopped and stir-fried till crispy and added to curd along with roasted cumin powder, salt and pepper.

5
10 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

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Ingredients For Bhindi Raita Recipe

Nutrition
value
42
calories per serving
< 1 g Fat2 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 7 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    1 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    25 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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