Achari bhindi raita Recipe

Name: Achari Bhindi Raita Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Raita is a accompaniment which is typically served with pulao or biryani. The bhindi raita brings a nice variation to the typical raita.

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Achari bhindi raita Recipe

50 gram Ladies finger/Okra
1/4 cup Curds
1/2 tablespoon Oil
3/4 teaspoon Readymade mango pickle masala
1/4 teaspoon Mustard seeds
1/2 No.s Dry red chillies
0.06 teaspoon Asafoetida
1.50 No.s Curry leaves
0.06 cup Fresh coriander, finely chopped
0.13 As required Sugar tsp
As required Salt

Nutrition
value

115

calories per serving

8 g Fat3 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
105mg
Iron
1mg
Vitamin A
423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment