main contest better butter 5 veggie bhindi raita Recipe

Recipe By Better Butter

A perfect raita to be served with some pulao.

4.1
15 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
 main contest better butter 5 veggie bhindi raita
plan
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ingredients serve

Ingredients for main contest better butter 5 veggie bhindi raita Recipe

  • 1/2 Chopped bhindi bowl
  • 1 tablespoon Oil
  • 1/2 teaspoon Roasted cumin seeds powder
  • As required Salt
  • 1/4 teaspoon Sugar
  • 1/2 cup curd
  • 1/2 Chopped green chilly
Nutrition
value
203
calories per serving
16 g Fat3 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter