Bhindi Raita Recipe

Recipe By Spice Up The Curry

This bhindi raita is little unusual than regular raita recipes. But trust me this okra raita tastes too good with pulao. The crispy okra in chilled, lightly spiced yogurt is the good combination.

4.8
26 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

2
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Ingredients For Bhindi Raita Recipe

Nutrition
value
220
calories per serving
13 g Fat5 g Protein21 g Carbs1 g FiberOther

Current Totals

  • 13 g Fat
  • 5 g Protein
  • 21 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    180 mg
  • Iron
    2 mg
  • Vitamin A
    273 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    0 mg
  • Phosphorus
    63 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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