STEP 1.First rinse bhindi two,three time.Then keep it aside for fifteen minutes.
STEP 2.Then chopped it in round shape.
STEP 3.Then heat the fryingpan, pour oil,add mustard and cumin seeds, stir once then add chopped garlic and chilli.stir again.
STEP 4.After half a minute,add turmeric and coriander powder.
STEP 5.Then add chopped bhindi and mix well.
STEP 6.After one minute add salt,mix again and cover the lid of frying pan for four,five minutes in sim flame.
STEP 7.After five minutes, open the lid and sprinkle lemon juice and cook without closing the lid.
STEP 8.Mix it in between two,two minutes.
STEP 9.When it started leaving the oil, turn off the gas. crispy bhindi is ready for serve.

Nutrition
value

calories per serving

1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

1 g Fat
2 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
93 mg
Iron
2 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Alphabet Kitchen Chronicles contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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Bhindi fry Recipe

ingredients serves

Ingredients For Bhindi fry Recipe

Directions : Bhindi fry Recipe