Quick Bhindi Fry Recipe

Recipe By Bawarchi

Quick Bhindi Fry is a delicious Indian recipe served as a Side-Dish.

3.7
16 Rating -
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15minstotal
15m.total
Quick Bhindi Fry
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Ingredients for Quick Bhindi Fry Recipe

  • 62.50 gram Okra
  • 1/4 Onion
  • 1/2 Tomatoes
  • 1/4 teaspoon Chilli powder . 5
  • 0.13 teaspoon Turmeric powder
  • 1/4 stalk Curry leaves
  • As required Salt as desired
  • 1/2 tablespoon Oil
Nutrition
value
86
calories per serving
7 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    2mg
  • Vitamin A
    929mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi