Easy Bhindi Fry Recipe

Name: Easy Bhindi Fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Easy Bhindi Fry is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Easy Bhindi Fry Recipe

62.50 gram bhindi
1/2 tablespoon Peanuts
1/4 teaspoon channa dal
As required Red chillies
1/4 teaspoon urad dal
1/4 teaspoon coriander seeds
As required Oil to deep fry
As required Salt

Nutrition
value

calories per serving

3 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
60mg
Iron
< 1mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi