Bhindi Subzi (Okra Stir-Fry) Recipe

Name: Bhindi Subzi (okra Stir-fry) Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

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Fresh okra (bhindi) is simmered with garlic, ginger, tomato, and fragrant spices in this indian stir-fry that makes an easy vegetarian meal.

4.7

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40minstotal

20minsPrep

10minsCook

40m.total

20m.Prep

10m.Cook

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Ingredients for Bhindi Subzi (Okra Stir-Fry) Recipe

1/2 tablespoon Mustard oil
0.06 inch 1 pound okra, cut into -s
1.25 As required Cloves garlic, minced, or more
1/4 teaspoon Cumin seeds
1/4 Large red onion, thinly sliced
0.38 teaspoon Diced ginger
1/4 teaspoon Ground turmeric
1/4 teaspoon Garam Masala
1/2 Tomatoes, diced
0.13 teaspoon Amchoor
As required Salt

Nutrition
value

calories per serving

1 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
1113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
3mg
Phosphorus
40mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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