Bhindi Split Fry Recipe

Recipe By Slurrp

Bhindi Split Fry is a delicious and crispy Indian side dish made with okra. The okra is slit and stuffed with a flavorful spice mix, then shallow fried until golden and crispy. This dish is packed with flavors and textures, with the okra remaining tender on the inside and crunchy on the outside. It is a perfect accompaniment to any Indian meal and can be enjoyed with roti or rice.

3.6
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15minstotal
15m.total
Bhindi Split Fry
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ingredients serve

Ingredients for Bhindi Split Fry Recipe

  • 62.50 gram Okra
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Oil For Shallow Frying

Directions: Bhindi Split Fry Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra thoroughly. Trim the ends and slit them lengthwise without cutting them into two pieces.
  • STEP 2.In a bowl, mix together spices like red chili powder, turmeric powder, coriander powder, and salt. Stuff this mixture into the slits of the okra.
  • STEP 3.Heat oil in a pan and shallow fry the stuffed okra until they turn golden brown and crispy. Flip them occasionally to ensure even cooking.
  • STEP 4.Once done, remove the fried okra from the pan and place them on a paper towel to absorb any excess oil.
  • STEP 5.Serve the Bhindi Split Fry hot as a side dish with roti or rice.

Cooking Tips

  • Make sure to dry the okra completely before cooking to avoid any sliminess.
  • Adjust the spice levels according to your preference.
  • You can also add amchur powder (dry mango powder) for a tangy flavor.

Storage and Serving

  • Bhindi Split Fry is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
81
calories per serving
7 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    302mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp