Bhindi tawa fry Recipe

Bhindi Tawa Fry is a popular Indian dish made with okra (bhindi) that is stir-fried on a tawa (griddle) with a blend of spices. The okra is cooked until it becomes crispy on the outside and tender on the inside. This dish is bursting with flavors and makes for a delicious side dish or even a main course. It is easy to prepare and can be enjoyed with roti or rice.

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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Bhindi tawa fry
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Ingredients for Bhindi tawa fry Recipe

  • 250 gram Okra, Washed And Dried
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves, Chopped

Directions: Bhindi Tawa Fry Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra thoroughly. Trim the ends and cut them into thin slices.
  • STEP 2.Heat oil in a tawa or a large skillet. Add cumin seeds and let them splutter.
  • STEP 3.Add chopped onions and sauté until they turn golden brown. Then, add ginger-garlic paste and cook for a minute.
  • STEP 4.Add the sliced okra and mix well. Cook on medium heat until the okra becomes tender and slightly crispy.
  • STEP 5.Sprinkle turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the okra evenly with the spices.
  • STEP 6.Continue cooking for a few more minutes until the okra is fully cooked and the spices are well incorporated.
  • STEP 7.Garnish with freshly chopped coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to dry the okra completely before slicing to avoid any sliminess.
  • Cook the okra on medium heat to ensure it cooks evenly and becomes crispy.
  • You can adjust the spice levels according to your preference by adding more or less chili powder.
  • For extra flavor, you can also add a pinch of amchur (dry mango powder) or chaat masala.

Storage and Serving

  • Bhindi Tawa Fry is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a skillet or microwave before serving.
Nutrition
value
184
calories per serving
21 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp