Rava bhindi fry Recipe

Name: Rava Bhindi Fry Recipe
Total time: 15 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

Healty and tasty dish, made with okras.

4.2

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Rava bhindi fry Recipe

1/2 Okara bhindi o no
1/2 tablespoon Red chilli powder
1/2 teaspoon turmeric powder
1/2 tablespoon amchur powder
1/4 teaspoon Asafoetida
1/4 cup Semolina
As required salt as par tast
1 tablespoon Oil

Nutrition
value

278

calories per serving

14 g Fat5 g Protein30 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
5g
Carbs
30g
Fiber
6g

MacroNutrients

Carbs
30g
Protein
5g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
23mg
Iron
3mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
70mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter