Bhindi Fry Recipe

Recipe By Slurrp

Bhindi Fry is a popular Indian dish made with okra, spices, and onions. The okra is sliced and then sautéed until crispy and golden brown. It is seasoned with a blend of spices like turmeric, cumin, and coriander, which add a flavorful kick to the dish. The onions add a sweet and caramelized taste, balancing out the spices. Bhindi Fry is a delicious and easy-to-make side dish that pairs well with rice or roti.

3.7
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15minstotal
15m.total
Bhindi Fry
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Ingredients for Bhindi Fry Recipe

  • 125 gram Okra, Washed And Dried
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Bhindi Fry Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra thoroughly. Trim the ends and slice them into thin pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add the sliced okra and mix well. Cook on medium heat until the okra is tender and crispy.
  • STEP 4.Add turmeric, cumin powder, coriander powder, red chili powder, and salt. Mix well to coat the okra evenly with the spices.
  • STEP 5.Continue cooking for a few more minutes until the spices are well incorporated and the okra is cooked to your desired texture.
  • STEP 6.Serve hot as a side dish with rice or roti.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to dry the okra thoroughly before slicing to prevent it from becoming slimy.
  • Cook the okra on medium heat to ensure it cooks evenly and becomes crispy.
  • Adjust the spice levels according to your preference by adding more or less red chili powder.

Storage and Serving

  • Bhindi Fry is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
88
calories per serving
8 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    2mg
  • Vitamin A
    284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp