Stir okra fry Recipe

Recipe By Better Butter

Okra (bhindi) fry with garlic and coriander.

4.3
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Stir okra fry
plan
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ingredients serve

Ingredients for Stir okra fry Recipe

  • 62.50 gram Okra
  • 1/2-3/4 cloves of garlic minced
  • 3/4-1 Green chilli pcs minced
  • 1/2 teaspoon coriander powder
  • As required Salt
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon Turmeric
  • 1/2 tablespoon mustard oil
  • 1/4 ginger chopped tableapoon
  • 1/4 teaspoon Lemon juice
Nutrition
value
15
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter