Bhendi besara khatta/okras in tomato mustard gravy Recipe
Recipe By Better Butter
This is an authentic oriya curry, where okras cooked in mustard and tomato gravy, besara is genre of oriya curry where mustard pastr is the main ingrediant, the term khatta means sour, tomatoes in the gravy impart the required sourness.
Ingredients For Bhendi besara khatta/okras in tomato mustard gravy Recipe
250 gram fresh okras
1 Tomato
2 tablespoon curd whisked
2 teaspoon mustard seeds
2 green chillies
4 flakes Garlic
0.5 teaspoon paanch phutana
3 curry leaves
1 tablespoon coriander leaves chopped
2 tablespoon mustard oil
1 cup Water
0.5 teaspoon turmeric powder
As required Salt
Nutrition value
19
calories per serving
< 1 g Fat1 g Protein3 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment