Okra/ladies finger in curd gravy Recipe
Recipe By Better Butter
Thus is a kerala style preparation which i learnt from my friend priya.
4.3
24 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Okra/ladies finger in curd gravy Recipe
- 0.33 Ladies finger/ bindi_10 12
- 0.67 Onion_ one medium
- 1 teaspoon Chopped green chillies, ginger and garlic_ one each
- 1.33 curryleaves_ 2 strings
- 1.67 tomato_ one medium
- 2 tablespoon chilli powder_ one
- 2.33 As required Salt
- 2.67 cup curd _one
- 3 oil to deep fry
- 3.33 teaspoon seasoning,one mustard, curry leaves,nd 2 whole red chillies
Nutrition
value
value
533
calories per serving
10 g Fat21 g Protein89 g Carbs14 g FiberOther
Current Totals
- Fat10g
- Protein21g
- Carbs89g
- Fiber14g
MacroNutrients
- Carbs89g
- Protein21g
- Fiber14g
Fats
- Fat10g
Vitamins & Minerals
- Calcium604mg
- Iron8mg
- Vitamin A3125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C115mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium268mg
- Manganese< 1mg
- Phosphorus304mg
- Selenium57mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter